Saturday, March 14, 2015

Back to gym

As I do every once in a while, I decided it was time to get a gym membership. While walking dogs is good exercise for the legs, I don't get much exercise beyond that.

Women, in general, can use strength training to help avoid 'bones of glass'. Being fragile and easily broken.

So, I joined Friday last week. I have been 4 times since joining. Not enough to make a noticeable change yet but first is just developing the habit.

Same gym group that I always join. Local people, several gyms in town, not too expensive.

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