Back to gym

As I do every once in a while, I decided it was time to get a gym membership. While walking dogs is good exercise for the legs, I don't get much exercise beyond that.

Women, in general, can use strength training to help avoid 'bones of glass'. Being fragile and easily broken.

So, I joined Friday last week. I have been 4 times since joining. Not enough to make a noticeable change yet but first is just developing the habit.

Same gym group that I always join. Local people, several gyms in town, not too expensive.

Back to gym

Ok, I've been slacking off. I let my gym membership lapse back in April. I hadn't been regular to gym for some time before that.

But I have to go for two reasons.

1. it's good for me 
2. I have a shoulder I seriously damaged a couple of years back and going to gym helps me keep it working well. It's been getting a bit stiff and sore lately, because I haven't been going much.

If I can keep up gym and stay off the junk food, I should start losing weight. Or at least not gain if I eat junk food.